Category: Health Fitness

I’ve seen people try really hard to lose weight, and I feel sorry for them […]

Most wrestlers want to build more muscle mass to get stronger and more solid in […]

It’s surprising how many very good athletes don’t consider pre-race nutrition as one of their […]

Last summer I competed in the Turbulence Training transformation contest and won second place for […]

If you are a fitness enthusiast, you are no stranger to elliptical machines. However, even […]

Is the drink in your hand contributing to the bulge around your waist? Sorry to […]

The weight loss industry is big business and continues to grow, despite the recession. A […]

I often write about the details of the Medifast diet. I am sometimes asked, “Can […]

There is something very interesting about exercise. With most things in life, although we are […]

The godfather of training Jack LaLanne never talked about running long distances or running marathons; […]