Pilates Classes in East Sheen
Whether you’re a Pilates newbie or a longtime practitioner, you’ve likely heard your instructors talk about breathing in relation to the exercises. Often, the way in which we breathe is linked to the movement or exercise that we’re performing, which helps to guide and facilitate correct muscle activation and increase safety.
It’s also a key element in creating a strong mind body connection, and ensuring that you get the most out of your workout. “The breathing pattern can be as challenging as any of the Pilates movements,” Alison Havens, a fitness model and commercial actor who practices Pilates class East Sheen, tells SELF. “If you’re not coordinating your breath with the movement, it’s hard to keep your body stable and in a healthy position.”
To understand why proper breathing is so important for Pilates, let’s take a look at the basic principles of the method. Joseph Pilates created his technique with the goal of “integrating the whole body, developing an efficient and balanced structure, enhancing flexibility, and improving general health.” He incorporated six principles that include breathing, centering, concentration, control, precision, and flow.
Pilates Classes in East Sheen Include Breathing Exercises
In order to achieve these goals, Pilates incorporates a unique series of movement and equipment. The most recognizable piece of equipment is the Reformer, which utilizes spring-resistance technology to intelligently strengthen and improve muscular function. Each Reformer is designed to fit a range of abilities and experience levels, with adjustable spring tensions allowing for more support for the absolute beginner or more challenge for the most experienced Pilates lovers.
If you’re not ready for a full-on workout or want to complement your weekly workout routine, try our relaxing Stretch & Lengthen classes. Led by our expert Pilates teachers, you’ll be guided through slow and precise movement to help prevent injuries and release muscular tension. Are you looking to shake up your workout routine? Our signature Cardio & Condition classes combine High Intensity Interval Training (HIIT) with dynamic Pilates conditioning to elevate your heart rate and leave you feeling positively energized.
In addition to core strength, Pilates classes in East Sheen place a strong emphasis on flexibility and joint mobility. Through a series of controlled movements and stretches, participants gradually increase their range of motion while reducing the risk of injury. Flexibility is especially important as we age, as it helps to prevent stiffness and maintain agility in everyday activities.
Furthermore, Pilates classes offer a holistic approach to fitness by incorporating principles of mindfulness and breath awareness. In a bustling community like East Sheen, where the pace of life can sometimes feel overwhelming, Pilates provides a sanctuary for individuals to tune into their bodies and quiet the mind. By focusing on the present moment and connecting with the breath, participants leave each class feeling rejuvenated and centered.
The sense of community fostered in Pilates classes is another compelling reason why residents of East Sheen are drawn to this form of exercise. Instructors create a supportive atmosphere where individuals can challenge themselves while receiving personalized attention and encouragement. Whether you’re attending a group class or opting for one-on-one sessions, Pilates instructors in East Sheen prioritize the individual needs and goals of each participant.
Moreover, Pilates classes in East Sheen offer a diverse range of options to suit every preference and schedule. From mat-based classes that require minimal equipment to reformer sessions that provide added resistance and support, there’s something for everyone. Many studios in East Sheen also offer virtual classes, allowing participants to enjoy the benefits of Pilates from the comfort of their own homes.