Everyone knows what an exercise heart rate monitor is. If you don’t, just go out there and see what most athletes are wearing on their arms or on their chests today. These simple but extremely useful devices became very popular in the mid-90s, when most people wanted to make sure they were actually training effectively within their target heart rate. Today, it is still an important part of any user’s tool, although it has become more diversified. Today, it is not only seen in people, but also in exercise equipment.
Because these monitors are becoming popular with serious athletes and fitness buffs alike, they are now increasingly available (and much cheaper) right now. In addition to improving its innovative features such as watches, calories burned, specific heart rate, speed, distance, and simple one-touch buttons, its features have also changed dramatically over the years. No more boring black suspenders; no more box-like designs. Now, they come in many trendy colors designed to suit the aesthetic needs of the consumer. It’s no wonder these devices have never lost their appeal, even until now.
With all the things you can do, what are the advantages and disadvantages of an exercise heart rate monitor?
Advantage: –
First, it can be a motivating factor in your training. There is nothing better than having a machine strapped to your arm to remind you to run faster.
Second, it is a valuable tool to ensure that you are training with your target heart rate. While this sounds so simple, it is an important aspect for any heart disease patient or someone recovering from illness. This is because overtraining the heart can be very dangerous for these people.
Third, it helps the athlete to be more in contact with their body and their heart rate. There are some who have used these devices for so long that they have become experts in heartbeat. In fact, they’ve gotten so good at it that they don’t even use their heart rate monitors anymore.
Fourth, you can record your progress so that you can make any necessary adjustments to your training.
Fifth, you can ensure that you are accurately measuring your maximum and resting heart rate. This can help you stay within your normal training zone, which can help prevent unwanted injuries and minor accidents from occurring during your training.
Disadvantages: –
Sometimes too much data can confuse you, rather than guide you. Some people drop out early in their training, because they are intimidated with all the details.
Second, monitors can be expensive, especially if you want them to be as accurate as possible.
Third, the beeps can be quite distracting, especially when on roads and other public places. Sometimes accidents happen because of this.
An exercise heart rate monitor can be an added bonus for anyone, although the level of improvement may be different, depending on each person’s situation. The best thing to do is weigh how well it can help you achieve your fitness or health goals, because in the end, your improvement is what really counts.