Health Fitness

The 3 best exercises to treat hemorrhoids and the 3 to avoid

When you are in the middle of a hemorrhoid attack or hemorrhoids as they are commonly known, exercise is probably the last topic on your mind, but this article will outline the 3 best hemorrhoid treatment exercises you can do and the 3 that should avoid.

Lack of exercise or a sedentary lifestyle is one of the main contributing factors to the formation of problem hemorrhoids.

The reason your piles have become problematic is that blood flow has been restricted to the veins in the rectal area, making them inflamed and swollen.

You will recognize this condition when you start to feel itchy, burning, and painful in the anus area, but instead of self-diagnosing yourself, take the time to visit your doctor and confirm your condition.

Exercise alone will not cure your condition, but it is a very powerful ingredient in the overall picture of your hemorrhoid treatment.

So what exercise routine would be the best to follow? Let’s take a look at 3 of the best exercises for treating hemorrhoids.

  1. Walking
  2. Aerobics
  3. Glute exercises, lunges and squats


It is important that if you have lived a life of little or no exercise, you check with your doctor before starting any new exercise regimen.

Walking for 20 to 30 minutes a day will go a long way in preventing a recurrence of your condition in the future.

Make sure you warm up first with a little light stretching, there’s no point in creating another problem for yourself.

Slowly begin to gradually increase at a rapid rate which should increase your heart rate.

While it also encourages a healthy heart with increased blood flow, it will also be great for your condition.

Remember to stay hydrated while exercising.

Drinking 8-10 glasses of water a day is a good habit to develop regardless of exercise; it will help loosen the stool, which will facilitate its evacuation and prevent constipation; Another important factor that contributes to the formation of troublesome hemorrhoids.

Continuing your walking exercise after the hemorrhoid condition has subsided will help prevent a recurrence in the future.


Like walking, aerobic exercises will also get the blood flowing, but before you begin, control swelling and inflammation by applying ice to the affected area.

Lower body movements in aerobics will help strengthen the muscles around the anus area helping to prevent a future attack.

Glute exercises, lunges and squats

One of the most important areas to strengthen are the muscles and veins around the rectal area. You can achieve this with glute exercises. The increased blood flow will be very beneficial for your hemorrhoid condition.

Lunges and squats performed with light weights will also get the blood flowing while strengthening the muscles in the lower body.

While most exercise is beneficial for good health, there are certain exercises to avoid when suffering from a hemorrhoid attack.


It is not unusual to see weightlifters develop problematic stacks due to stress and pressure on the lower body, particularly in the pelvic and rectal area.

If you are a practicing weightlifter today, you may want to reduce that activity at least until your situation is under control.

For other people who are simply introducing exercise into their lives, it would be best if they avoided lifting weights altogether.

Exercises that require you to sit for long periods of time

Biking activity that requires you to sit, usually on a hard seating surface, will only aggravate your condition.

Exercise machines that require you to sit for long periods of time, such as a rowing machine, will also cause pain and discomfort.

Sitting or standing for long periods of time are contributing factors to hemorrhoids.

To avoid a recurrence of your condition, stay tuned to your exercise program after you’ve recovered from your attack.

Although it is a very powerful ingredient in the big picture of your hemorrhoid treatment, exercise alone will not cure your condition.

For the most reliable results, you may need to combine the top 3 exercises to treat hemorrhoids and the 3 to avoid with a good medicinal hemorrhoid treatment.

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