Sometimes we experience a sudden lack of energy and experience an increasing amount of aches and pains for no real reason. These are the side effects of the unhealthy lifestyles that we have, the high amount of stress that we have, and the toxins that we ingest every day. Over time, our body begins to function at a sub-optimal level and we feel this in the form of aches and pains.
The best thing to do in a situation like this is to give your body a break from all the heavy foods and stress and take some time to detox. Over a period of a few days, you will notice an increase in energy levels as well as a reduction in aches and pains as toxins are flushed out of your body.
One of the most talked about detox methods is the Master Cleanse. Master Cleanse may have gained popularity as a weight loss diet, but it’s really a detoxification process. By drinking just one special drink for a few days, followed by a regimen that flushes out all the toxins you ingest and helps rid your body of filth like phlegm and mucus, you’ll feel like you used to in no time.
Supporters of the Master Cleanse say that it helps in many ways. First of all, the drink helps to cleanse the intestines and colon and removes the accumulation of phlegm and mucus in the intestines. The program also removes toxins from other parts of your body, reducing the aches and pains you feel. Also, it resets your metabolism allowing you to easily lose weight after finishing the program. It also restores your energy levels as toxins are flushed out.
However, there are many people who say that the Master Cleanse is not as healthy as it seems. Limiting your body’s food intake can leave it weak and unhealthy. Doctors say that the Master Cleanse does not provide benefits that cannot be obtained with healthy eating and exercise, and therefore they do not recommend it to patients.
If you are thinking of following the Master Cleanse for detox purposes, you should make sure that you follow the program 100% and stop using it if you feel unwell at any point.