The article lets you know the fact that the symptoms of leaky gut syndrome do not cause any pain. Ulcers, gallbladder problems, inflammation of the pancreas, diverticulitis. There are many other things that cause pain. However, if you really think you have leaky gut (you should of course check with your doctor), try these suggestions below.
L-glutamine is great for leaky gut, as are EFAs and GLA. Digestive enzymes with HCl are also good to use, especially when you have candida. Yeasts release their own enzymes, tricking the digestive system into not releasing enough. This leads to poor digestion, which leads to a weaker immune system, which leads to more candida, which leads to more problems.
You should also try using butter, along with coconut and palm oils, which are rich in caprylic and lauric acids, both of which are lethal to candida and other intestinal pathogens. Butter is also a good source of selenium and vitamin A, both antioxidants necessary to fight infection. If you are sensitive to butter, use ghee. Also, try not to cut into the skin of chicken or the fat of beef or lamb. They all contain certain fatty acids with antimicrobial properties. Lamb fat is particularly rich in palmitoleic acid (as are macadamia nuts), a powerful antibacterial acid.
If you have trouble digesting fats, add digestive enzymes or stick to fats / oils that are high in MCT or SCT, such as coconut and palm oils. They do not require bile for digestion and are easily absorbed through the intestinal wall.