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Vegetarian diet plan for weight loss you need to know

Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on consuming whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and body exercise are still required. Basically, a vegetarian diet should follow exactly the same healthy eating protocol as a diet that includes meat. It is quite difficult for a vegetarian to come up with a healthy eating plan. The most important thing is to make sure you get enough nutrition with fewer calories. However, a vegetarian diet does not always promise weight loss.

Types of vegetarian diet

Eliminating high-calorie foods, such as fatty meats and processed meat, is one of the benefits of a vegetarian diet. A vegetarian diet contains no animal meat and even in some cases no animal products. The consumption of dairy products, eggs and plant foods is known as ovolactovegetarian. A lacto-vegetarian consumes only dairy products and no eggs. An ovo-vegetarian consumes only eggs, but no dairy products. A vegan is one who only consumes plant foods. All of these types of vegetarians can lose weight. However, lacto-ovo vegetarians should be particularly vigilant in avoiding baked treats made with eggs and butter and full-fat dairy.

Vegetarian weekly meal plan for weight loss


Poached Egg, Roasted Tomatoes, and Whole Wheat Toast – 195 calories

Shredded wheat and a small banana with skim milk – 255 calories

Bagel (whole wheat), cream cheese and tomato – 250 calories

Fruit salad bowl with a banana smoothie – 260 calories

Preferably skimmed milk, bran flakes and banana – 255 calories

Scrambled eggs, roasted tomatoes, and 1 slice of whole wheat toast – 280 calories

Baked Beans, Grilled Tomatoes, 2 Slices Whole Wheat Toast, and Grilled Mushrooms: 380 calories


6 tablespoons cottage cheese, fat-free dressing, and 1 baked potato – 295 calories

Lettuce, Raisins, Sliced ​​Apple, Pineapple, and Low-Fat Cottage Cheese (Tropical Salad) – 330 calories

Tomato and hard-boiled egg sandwich with low-fat mayonnaise – 340 calories

Toast, baked beans with 1 tablespoon cheddar cheese – 370 calories

Mixed Bean Salad – 435 calories


1 small packet of low-fat potato chips – 100 calories

Crispbreads with thinly spread Nutella – 122 calories

Toast (whole grain) with honey – 109 calories

Vegetable soup with a slice of whole wheat toast – 175 calories

Sunflower seeds – 185 calories

Fruit salad bowl and low-fat yogurt – 165 calories

Unsalted Almonds – 195 calories


Always keep in mind when ordering a vegan meal that most restaurants saturate their food with oil, sugar, and salt. If you’re trying to lose weight, be careful about ordering oil-free foods like steamed rice or vegetable salad drizzled with lemon juice. However, just because some foods are vegetarian doesn’t mean they’re low in calories. Vegan pizzas and cookies are often high in calories and could sabotage your weight loss plan. Find the best vegetarian diet to lose weight fast

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