If you are wondering how to improve your IVF implantation, there are a number of tips that can really help in this difficult but exciting time. Of course, it goes without saying that you should eat right and follow the principles of a healthy diet, and take any medication your doctor recommends. But what else can you do?
Although strict bed rest is generally no longer recommended, you may spend an hour or two resting after your embryo transfer. However, it is no longer seen as necessary to spend a full day or more lying in bed.
One of the best things you can do to improve IVF implantation is to avoid stress. Although this is easier said than done, think carefully about what you personally find relaxing and do it! Whether it’s a gentle walk outside, spending time with friends and family, or just watching or reading, find the time. There is a lot of evidence to suggest that stress is a threat to conception and a healthy pregnancy.
Another piece of advice for those who want to know how to improve IVF implantation is considered by some to be an old wives’ tale. However, there is some science behind the claims that you should eat pineapple to improve fertility. Pineapple contains an enzyme called bromelain that can break down proteins that can inhibit implantation. Additionally, it can help improve blood flow and reduce inflammation. Try eating some of the pineapple core as it contains the highest concentration, but since it’s hard to eat, the pulp is still beneficial, so don’t feel an injustice has been done if you can’t handle the core. Starting on the first day after the embryo transfer, try to eat one serving of pineapple five times a day (which is roughly the equivalent of one whole pineapple each day).
Constipation is a very common side effect of progesterone and can be expected. However, do not strain the intestines too much. Although this will not affect implantation, overexertion can stress the muscles in the area. To improve IVF implantation, try natural constipation treatments like fruit juice, plenty of water, and prunes.
Lastly, avoid sexual intercourse if you want to know how to improve IVF implantation. Although there is no specific evidence to suggest that intercourse dislodges the ovum, there is a theoretical risk. Therefore, it is simply good practice to avoid sexual intercourse for at least two weeks in order to be “better safe than sorry”.