You may be thinking about the investment and whether it can help you increase your height.
Inversion is when you hang upside down, kind of like how a bat sleeps. This is achieved by hanging from a top support. You can invert using gravity boots and hanging from a bar. An easier way to invest would be to purchase an inversion table. They’ll cost a couple of hundred dollars, but they’re worth it considering the benefits.
Investing may sound like something dangerous, but it is actually quite safe. The inversion boots have hooks that hold the bar securely for safe hanging. If that scares you a bit, you might be better off choosing an inversion table as they are much easier to use.
Investing may seem strange at first, but soon you will begin to enjoy investing. Some people say that investing is relaxing and feels great. You will feel your body begin to stretch and loosen. The tension and stiffness in your body will begin to melt away as you perform the inversion.
How can investing help me grow taller?
Inversion is a technique used primarily to help people with back problems, and it is for these very reasons that inversion is also useful for gaining height.
When hanging suspended upside down, the vertebrae of the spinal column stretch and lengthen, and this happens almost immediately.
This is caused by the reabsorption of fluids in the center of the spinal discs, along with the stretching effects described above. When you invert, you are reversing the effects of gravity and your spine begins to decompress. It is a fact that astronauts in space grow 2 inches because there is no gravity in space. The same thing happens when we go to sleep because by lying down we are taking pressure from our spine. This is why we are almost an inch taller in the morning than we are at night.
This same scenario plays out when we ourselves go to sleep. The effects of gravity are removed from our spine, resulting in height differences of two inches on average from the time we lie down to the time we wake up the next morning. The more you invest, the more height you can earn.
I suggest you invest twice a day, once in the morning and once in the evening. You should start by spending just a couple of minutes per session and then work your way up to 15 minutes per session. When you become an inversion pro, you can start holding weights while inverting to help stretch your body even further.
Consider adding inversion to your height gain routine, and you should see some amazing results in no time.