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Type 2 Diabetes: Should You Use a Ketogenic Diet Plan?

As someone who is working hard to control or prevent type 2 diabetes, a diet that you may have heard of is the ketogenic or ketogenic diet plan. This diet is a very low carb diet plan that consists of around …

  • 5% of total carbohydrates,

  • 30% protein and

  • whopping 65% dietary fat.

If there’s one thing this diet can do, it’s help control your blood sugar levels. That said, eating right involves more than just controlling your blood sugar.

Let’s go over some of the top reasons this diet doesn’t always stack up to be as good as it sounds …

1. You will lack dietary fiber. The first big problem with the ketogenic diet is that you will be seriously lacking in dietary fiber. Almost all vegetables are eliminated from this plan (aside from the very low carb varieties) and fruits are definitely not allowed. High-fiber grains are also out of the equation, so this leaves you mostly protein and fat, two foods that contain no fiber at all.

Follow this diet and you will find that you will start to feel supported in no time.

2. You will be low on energy. Another big problem with the ketogenic diet is that you will have little energy to carry out your exercise program. Your body can only use glucose as a fuel source for very strenuous exercise, and if you don’t eat carbohydrates, you won’t have glucose available.

Therefore, the ketogenic diet is not for anyone who wants to lead an active lifestyle with regular training sessions.

3. You may suffer from brain fog. Those who are using the ketogenic diet may also find that they suffer from mental confusion. Again, this is due to the fact that your brain works primarily on glucose.

Some people may find that after a week or two of using the diet they begin to feel better as their brain may switch to using ketones as a fuel source, but others may never find that they begin to feel better.

All in all, this diet just doesn’t work for some people for this very reason.

4. Your antioxidant status will decrease. Finally, the last problem with the ketogenic diet is due to a lack of fruit and vegetable content – your antioxidant status will drop dramatically.

Antioxidants are important in fending off free radical damage, so this is not something to take lightly. If you don’t accept them, you could get sick in the future.

So keep these points in mind as diet carries some risks. The ketogenic diet turns fat into energy instead of sugar. It was first created as a treatment for epilepsy, but now the effects of diet to help type 2 diabetics lower their blood sugar levels are being explored. Be sure to discuss the diet with your doctor before making any dietary changes.

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