Health Fitness

P90X Extreme Home Fitness Workout Program Review

As many people today are looking for ways to get fit and get in shape by doing exercises at home. So they bring home equipment but there are no guides and they keep doing the same exercise that they know from whatever source like the gym, TV or a friend.

The P90X Home Extreme Fitness Program has helped many people in their home workouts with nothing more than a chair, dumbbells, a pull-up spot, exercise mat, resistance band, push-up racks, and a chair. They are simple equipment that does not cost much and does not require space in your home.

So What is the P90X Home Extreme Fitness Program?

It’s a 13 DVD video series of pump up sweat workouts that will change the way you look to get in top shape. This home training course will be over 90 days with different levels and there are progress bars so you can follow and choose the level you want to be at that suits you best and when you are ready you can move to the next higher level for workouts. extremes. . There is a DVD that shows you how the p90x 90 day program works as a getting started guide.

What comes with the P90X Home Extreme Fitness Program?

  • A set of 12 exercise DVDs.
  • Nutrition Plan in three phases.
  • Detailed fitness guide to get the most out of the program.
  • A how-to DVD to show you how the system works.
  • A calendar to keep track of your progress.

All 12 DVDs have really intense workouts for a muscle group or training technique that is unique.

Here are the 12 DVDs in detail and what they contain:

  1. Chest and Back: These focus on the upper body which consists of push-ups and pull-ups to keep you in shape and you will burn a lot of calories.
  2. Plyometrics – Also known as jump training and this DVD contains one hour of 30 jump moves which is an amazing cardio routine.
  3. Shoulders and Arms: The great different combinations of pressing, curling and flying movements that will make your body look better.
  4. Yoga X: Consists of strength, coordination, breathing, and balance exercises that relax you, free your mind, and improve your physical condition.
  5. Legs and Back: You’ll build your leg muscles with some exercises like squats, lunges, and pull-ups, and there are new upper-body pull-ups, too.
  6. Kenpo X: These are cardio exercises that are intense, also there you will learn some of the best ways to defend yourself.
  7. X Stretch – Stretching exercise that will keep you fit for the long haul and keep you at a higher level of athleticism
  8. Core Synergistic – Exercises that target multiple muscles that load the entire body. It is shooting but full of fun.
  9. Chest, Shoulder and Triceps – Focuses on the upper body and this is an advanced level that will have you looking lean and tight muscles.
  10. Back and Biceps: Important exercises that are performed with curls and push-ups.
  11. Cardio X: Very strong cardio if you want to burn more calories.
  12. Ab Ripper X: Consists of 11 exercises for your abdominal muscle that are extremely important and will benefit your overall health.

For the nutrition plan that comes with the P90X Home Extreme Fitness Program:

It consists of three phases that are truly important during the 90 days to feed your body energy:

  • Phase One: The Fat Shredder
  • Phase Two: The Power Booster
  • Phase Three: The Endurance Maximizer

There are some negative features about this home fitness exercise DVD:

  1. you need equipment
  2. some space
  3. You have to do the full training.
  4. It will take time and you need a lot of motivation to get started.
  5. you need to do an hour each day for your workouts.

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