How to acquire a fight club body like Brad Pitt’s isn’t really that difficult.
Yes, you may not have the same genetics, however you can get your best body. In this article we will talk about your diet and exercise routine. When you look at Brad Pitt for the first time, what do you see?
Well here’s what you don’t see: You don’t see a body full of steroids like many of today’s professional bodybuilders. What you see is more of a slim fitness model body. The type of body you can see in an MMA fighter or a special forces soldier.
What I mean by that is that the “Brad Pitt body” is not large in proportions but rather muscular … but defined.
Now before I continue, let me clarify one point: you can build a fight club body like Brad Pitt without going to the gym. The reason I bring this up is because roughly 78% of the population don’t have time to go to a gym.
All you need to do this workout is a set of resistance bands, adjustable dumbbells, or an isometric / isotonic exerciser.
Brad Pitt’s training schedule
Brad’s training schedule was as follows:
Monday: Chest Muscles
Tuesday: Back muscles
Wednesday: Shoulder muscles
Thursday: Biceps and triceps muscles
Friday: one hour on the treadmill
Saturday: one hour on the treadmill
Sunday: rest day
Exercises for the body of a fight club
Here is an example of the exercises you can use for your Monday chest workout:
Incline Chest Press: Pre-fatigue your chest with this excellent exercise. Also, building your upper pectoral muscles will give your chest a fuller and taller appearance.
Bench Press: You want to perform this exercise with a shoulder grip if you are using a barbell. I prefer to use resistance bands because they give you “dynamic resistance”. Dynamic resistance means that as the exercise begins, the tension or resistance level increases.
Pec Deck / Dumbbell Flyes / Resistance Band Flyes: This exercise will target the outer pectoral muscles. (It’s best if you have a set of resistance bands that come with a door hook, this will make all of these exercises much easier to perform.)
Push-ups: You will finish your training by doing three sets of as many push-ups as you can. This will kill the chest muscle and make it “burn”.
Try this “Fight Club Workout” and you will find your chest … within 30 days … easily adding an extra inch of lean, defined muscle.