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How to bring back sexy is the number 1 home treatment for sciatica

“Baby, your sciatica is so hot, we’re going to have to call the fire department to come cool you down.” Isn’t that a pick-up phrase you hear often? This is probably because sciatica is a decidedly unpleasant condition that can cause you and your partner to toss and turn on opposite sides of the bed. Don’t worry though, this article will give you some tips to make your relationship sexy again while experiencing sciatica treatment at home. The next time you’re thinking that sciatica might be a real backache, (literally!) use these tips to turn your pain into pleasure.

  1. Steam it with a hot bath. If your sciatica stems from an injury or some other underlying cause that is at least a day old, a hot bath can be great for relieving pain and promoting intimacy. Don’t let the water run and let yourself fall. Invest in bath salts and oils that will treat your skin while the heat treats your sciatica. Dim the lights, light some candles, and invite your partner over for a shoulder rub while she soaks. Don’t talk about work or stress; use this quiet time to enjoy each other’s touch while the bath works wonders for your pain. (Note: If you experience pregnancy-related sciatica, see a doctor before bath time!)
  2. Receive/give a massage. The massage should focus on relieving tension in the muscles that may be putting pressure on the sciatic nerve. Lie on your stomach, while your partner massages your lower back. Again, it’s important to set the mood for the massage, not let it be a boring home treatment for sciatica. Light some candles, turn off your phones, put on romantic music, and make sure you have massage oils. You may have an accommodating partner who understands your pain and is willing to massage you for hours just to feel your skin. If your partner is less willing, try a quid pro quo arrangement. In essence, if you rub mine, I’ll rub yours. This way, everyone’s blood will flow and the tension will decrease. If you or your partner aren’t comfortable giving massages, or just want to pamper yourself, make an appointment for a couples massage at a day spa. Often, these treatments will include a steam room, champagne, and other amenities that will make the lucky couple feel like they’re on their honeymoon. If you are taking medication or have severe pain, consult your healthcare professional before signing up for elaborate treatments.
  3. Buy a new mattress. A soft, sagging mattress may be to blame for your sciatica pain. If your spine is out of alignment while you sleep, you could be putting unnecessary pressure or irritation on your sciatic nerve. You want your bed to be a place to relax and enjoy intimate moments with your partner. If your bed is leaving you in more pain when you get out than when you got it, you probably don’t want to spend time in it.

If you’re experiencing back pain that’s hampering your daily activities and relationships, it’s time to reclaim your sexiness with a home treatment for sciatica that will help you relax and enjoy your romantic life again.

Note: Be sure to consult a health professional when undertaking new activities and always listen to your body.

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