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How to avoid a crisis: collapse before breakthrough

I have found that humans often have to go through a breakdown before their behavior improves. Why is that? I think it is because we are not likely to change if we feel comfortable or do not realize it. Unfortunately, it often takes a crisis to wake us up.

My client Gladys, a 55-year-old woman, lived a very stressful life. She did not sleep well, ate what she wanted, and took her children to classes or events they wanted to go to, without considering herself. His wake-up call was cancer.

After many painful and terrifying months of medical treatment and counseling, Gladys changed her diet, took better care of herself, and did more of what she liked to do. Of course, she was terrified of dying or getting cancer again. However, I told him that if he found out about his crisis, he didn’t need another wake-up call.

Gladys recovered in less time than doctors predicted and is still cancer free. She became aware of how to take care of her body and reduce her stress.

Melinda, a 60-year-old professional, was struggling for many years in their relationship. In fact, she came to see me very depressed after discovering that her partner was having an affair and had moved away.

I helped Melinda build her self-esteem and deal with her anger in a constructive way. We also practice speaking his truth in a loving way. Then he reunited with his partner and they are doing well. It took the breakup for her to work on her problems. and learn what it takes to maintain a loving relationship: high self-esteem and good communication.

When I visited my friend Larry, a 48-year-old man, I noticed that he had gained a lot of weight, was eating what he wanted, and was consuming large amounts of cream and sugar in his coffee. Larry thought it was funny how I would avoid these and other things in my diet. He was also very stressed about his work.

A few years later, Larry needed major heart surgery. You are now aware of what you must do to maintain a healthy body. It took her crisis to make changes to her diet, exercise more, and think positive.

To wake up before you have a crisis, I suggest that you learn what foods are healthy for you, that you exercise appropriately for your age and physical condition, that you make sure you get 7-8 hours of sleep a night and that you let go of whatever. be. causing stress in your life. Also, learn how to release negative thoughts and replace them with positive ones. You have the power to stay healthy and safe.

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