Let’s face it, P90X is a good program, but after doing it a few times, it’s time to change the workouts a bit. Not that Tony is too annoying, but come on, it has to affect you at least a little. Either way, if you want to lose weight and have a lean, muscular body along with a new adventure, consider the RushFit fitness program.
RushFit is a term used to describe the fighting style of UFC Champion Georges St. Pierre, who is known for getting the job done, doing it fast, and in an entertaining way. This same type of style is included in the fitness program that GSP developed in conjunction with one of its elite training coaches. The opponent, however, is excess fat and you will be able to eliminate it completely during the eight week program. After all, things in life happen and fat begins to infiltrate all kinds of areas. Whether due to the weight of stress, having children or the stress of children, you should always do that good exercise to straighten up.
Rushfit’s home workout routine is basically an eight-week boot camp. Since it is a mixed martial arts inspired workout, the concept of a training ground comes from the fact that before a big fight, Georges prepares himself by going to a training ground to train with some of the best fighters and trainers in the world. world. Now he wants the same experience for you inside your living room (except you don’t have to fight with anyone, this article does not endorse physical violence in any way).
Each workout lasts around 45 minutes. You walk in, you sweat a lot, you feel the burn and bam, you walk out feeling like a champ and with a nice sweat bubble on your clothes. The workouts are very cardio geared so there are no gym machines involved or anything like that. However, you do need a pair of lightweight hand weights. You can gain 3-15 pounds of weight for these workouts, more if you’re already strong, but even GSP stays 30 pounds or less. The reason is that you will be doing a lot of reps and you want to make sure you can finish the workout to the end. The routines are also structured like an MMA fight, in 5 minute intervals (rounds) so that you can have that kind of feeling while doing the training.
You literally train a martial arts champion aside without leaving your home. However, make sure you have enough space for these workouts. You need to perform movements that take up a lot of space. You should have enough space to be able to lie on the floor and make angel wings with your hands without bumping into any furniture or one of your children.
These are the workouts that are included in the Rushfit DVD set. Strength and resistance workouts for a strong explosive power workout to challenge yourself, fight conditioning training to give your cardio a little attitude, abs and core conditioning to tone your midsection, and conditioning and full body strength to force your body to burn calories. There are also additional workouts for balance and flexibility to keep your body fit and elastic so you stay longer.